Category: Conditioning

Kevin Youkilis of the Chicago White Sox

Heat Exhaustion & Heat Stroke

Estimated reading time: 7 minutes

It’s no shock that you get hot and sweaty playing baseball in North Carolina during the summer. As Kyle Davis wrote about feeling for baseball players playing the game during the heat, “…they do it while wearing like, full-length pants. In uniforms made out of polyester, and dark hats made of wool covering their heads. MLB players walk around in sweltering, unforgiving heat, basically wearing a heavy sun and warmth absorption costume. And they still run around and swing bats and throw baseballs just fine. They stand out in the middle of a grass and dirt field with literally nowhere else to go and no escape. They just have to stay there, flesh afire. It makes no effing sense!

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I worked out like Tom Brady at the TB12 Center

Estimated reading time: 7 minutes

I have a butt problem.

Specifically, I sit on it too much and I don’t use the muscles packed into it as much as I should.

That’s one of the revelations I discovered during a visit to the TB12 Sports Therapy Center, the gym/treatment facility opened by Tom Brady and his body coach Alex Guerrero to give both future Hall of Famers and those who don’t play football for a living a chance to embrace what everyone around there calls “The Method.”

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Avoiding Hamstring Injuries

Estimated reading time: 2 minutes

One of the most common injuries in baseball occurs when a player running the bases suddenly pulls up short and starts limping. The cause: a pulled hamstring. It seems like they come out of nowhere, but they are caused by factors hidden beneath the skin.

The hamstrings play a critical role in sprinting, throwing and hitting. They are most frequently injured when athletes decelerate or try to control movement. Pitchers usually injure the hamstring on their plant leg, because it absorbs the explosive force from the throw.

Hamstring injuries are preventable if you take the correct action. You need to train your hamstrings eccentrically (i.e., during the lowering part of a movement), build glute strength and develop a strong core before the season starts.

Try incorporating two or three of the following exercises into your lower-body program. Switch them up each workout to continue challenging your hamstrings so you will be ready for the long baseball season.

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